Two shielded EHS girls at the grocery store and 22 foods to know.
- AnneAster
- Apr 21
- 6 min read
Valérie and I went to visit two exotic grocery stores in Brossard (Quebec, Canada) dressed in shielding clothing. The area had very low and very close 5G antennas. It would have been unthinkable to go there without protection.
On Easter weekend Saturday, the place was packed. We didn’t take any pictures in the store mainly for that reason.
At the first grocery store (Marché C&T), we moved quickly through the aisles. By acting like girls in a hurry, no one questioned us. However, at the second store (Kim Phat), we were less rushed, so a few people dared to ask us questions.
The people who came to talk to us were especially happy and deeply thankful for the encounter. One of them asked for permission to take photos, which he wanted to show his daughter in hopes of convincing her to use technology more responsibly.
Another person warmly thanked us for dressing like that in public. For him, it was the spark that triggered an awakening that had just begun within him. His life had just changed, unexpectedly, that Easter Saturday in the produce section.
No hostility, no unpleasantness—100% human and touching encounters with people who genuinely appreciated meeting us.
Why this visit to exotic grocery stores?
As someone familiar with these places, I was introducing Valérie to where she could find little-known foods that are not or rarely available in regular grocery stores.
We selected 22 very interesting foods:
Lion’s Mane mushroom – This mushroom is known for containing NGF (Nerve Growth Factor). One might wonder whether such a mushroom could help repair or support a struggling nervous system.
Snow mushroom – Considering that collagen has piezoelectric properties, we wonder whether healthy collagen could contribute to neurological health, so we explore. This mushroom is popular among those interested in the anti-aging effects of food, especially for beautiful skin.
Red dates (jujubes) – Great in snow mushroom soup recipes.
Fresh green peppercorns for fun – It’s said that pepper combined with turmeric becomes 10 times more effective. Is that true? Ten times? Turmeric is also said to be anti-inflammatory. But pleasure, too, is said to be anti-inflammatory and to help with healing in all sorts of ways. So, I love the idea of enjoying this crunchy, juicy, spicy green pepper from time to time.
Considering the role of the liver and kidneys, I believe it’s important to take good care of them, so why not include foods known to support them? So we found black radish, burdock root...
When we experience overexposure to EMFs, the nervous system gets injured, irritated, inflamed, and the myelin is challenged. But what is myelin made of? Cholesterol. Does eating it make a difference? Maybe. And I really like duck egg yolks.
7. Cactus leaves... They taste a bit like green bell pepper but smoother. Since cactus knows how to stay hydrated during drought, I think it might help me with that. Plus, it's the pleasure of eating something different.
8. Amaranth leaves, the two-colored variety I like... it's said that pesticides can't overcome it, notably the famous "Round-up" which is supposed to kill everything except GMOs. It seems that amaranth resists this toxic product. What a beautiful symbol! I think that since it knows how to handle this poison, it might help me with that, who knows? I like its taste when cooked like spinach.
9. Cruciferous vegetables... they are relatively known to help people who have been in radioactive places. And curiously, when I undergo RF microwave exposure, I naturally want to eat them and feel like I notice a difference, so I eat them regularly, but what a pleasure to vary the kinds to enjoy different flavors! I particularly like broccoli leaves, for example.
10. Seaweed... it's rich in minerals and contains iodine. In my case, my thyroid suffers if my body is exposed to intense RF microwaves for too long, so why not help the thyroid with food? Maybe it can help or harm depending on each person's health; it's something to check for oneself. Personally, I like to eat seaweed occasionally and in periods.
11. Yellow pitahaya... it's better than the pink one to my taste. I love it; it's a source of pleasure. But it's also a cactus fruit, so I like to eat foods that have the potential to help with better hydration. However, when I eat too much, it's a powerful laxative.
12. Mackerel... for omega-3s. Many people praise its virtues for managing inflammation, oxidative stress, and helping the nervous system, among others.
13. Purple sweet potatoes... there are several kinds, and they are all delicious to my taste. According to some dietary supplement sellers who want to justify the price and purchase of their product designed, according to them, to reduce tinnitus, they say that the purple pigment of these potatoes is useful for that. I haven't noticed a difference, but I eat them anyway. Maybe it helps without me noticing, or maybe it does nothing, but I like the taste, and I prefer them to orange sweet potatoes.
14. Watercress... it's reputed to have high amounts of vitamin C, which would help with collagen, myelin, mitochondria, and many other essential things. I like its spicy, crunchy, and juicy taste eaten in a salad mixed with ordinary lettuce, which has a more neutral taste.
15. Galangal root... a cousin of ginger in a more fragrant version. It's one of the ingredients that gives the special taste of Thai cuisine that we can't reproduce at home when we only have ordinary ingredients. I love this taste and its effect, which resembles that of ginger without being identical.
16. Plantain, this cooking banana... green, it tastes like potato, and yellow, it tastes a bit more like banana. It's a source of potassium and something that changes from potatoes. I love plantains, and my preference is when they have just turned yellow but without black spots. At that point, they are halfway between banana and potato. I sauté them in coconut or avocado oil. Yum!
17. Coconut... there are several stories of people who say they cured Alzheimer's disease by consuming a tablespoon of coconut oil every day. Does it really work? Then there are stories of coffee mixed with MCT oil (extracted from coconut oil) which, according to some, would slow down the assimilation of caffeine, resulting in a more stable and effective stimulating effect, especially for concentration. True or false? I don't like coffee, so I can't testify, but I like coconut and its oil. MCT oil (coconut) would stimulate the production of ketones, which would lead to weight loss. True or false? I don't know. While I was eating it often, I had lost about 8 kg, and when I stopped eating it, I regained 7 kg, but I don't know if it's related, considering other factors.
18. Mangosteen... a fruit I love! I eat it mainly for pleasure, but people have so believed in the virtues of the antioxidants contained in this fruit that they started businesses to sell it in a network marketing system (I hate this type of business model). Well... anyway, useful or not, I love mangosteen.
19. Bitter melon... this fruit that passes for a vegetable because of its cucumber-like appearance but bears a fruit's name tastes bad if eaten alone but enhances many recipes. It's good as a flavor enhancer. But it also has a reputation for its anti-aging effects possibly linked to effects on blood sugar and the liver. Some say that people have cured lung cancers with it or have treated diabetes. True or false? I like to consume it, especially when I make a beverage of coconut water mixed with fruits and herbs.
20. Nigella seeds... their taste is very pronounced, fragrant, and spicy. I love them with fruits. As for their virtues, they are documented on the internet. Go check! According to legend, Muhammad supposedly said that it cures everything except death. I don't know if it cured me of anything, but I like to add them to my fruits occasionally.
21. Natto... fermented soybeans with a bacterium that develops in rice. This fermentation process produces an enzyme called nattokinase (known to those who follow alternative media) and vitamin K2, also known as “Activator X” by Weston Price. Apparently, this vitamin makes all the difference for bone health and proper calcium distribution in the body. There’s a lot to read on this topic.
22. I was hoping to find dried Schizandra berries but didn’t. I’ll have to go to another exotic grocery store in Montreal another time. I love the taste of this fruit as an infusion. It’s like a fruity, spicy, peppery flavor. The sensation it gives me is very pleasant—deep relaxation without drowsiness. I love it!
There are still many more interesting foods to share. This list only concerns those found during this outing.
I wish you great discoveries and wonderful experiences!
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