After reducing your exposure to the maximum, when you find that the power levels of the waves are still too high, the next step is to protect yourself with Faraday cages and shielding clothing.

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To successfully shield yourself, the protection must be very airtight. This is the essential condition to achieve your goals.

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To block electric fields, a good grounding is necessary to be effective.

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To block microwave RF, grounding is not essential.

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To block magnetic fields, you need to eliminate them at the source because it is not realistic to block them with shielding clothing or Faraday cages made of silver fabric.

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Then, there are plenty of other considerations. You will learn more by exploring the publications.

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